Skip to content

Watford · London region · Online

Ride further. Get stronger. Train with a champion.

Coaching by Rodrigo Guerra — champion rider and certified fitness trainer. For first-timers, racers chasing seconds, comebacks after injury, and every body in between.

Scroll to begin the ride

The Journey

Before Rodrigo coaches your first kilometre, know his. This is the road that made him — and the reason he'll never let you ride yours alone.

01

The first pedal stroke

Rodrigo's story starts the way yours might: a bike slightly too big, a road that looked endless, and the discovery that fear turns into distance one pedal stroke at a time. He didn't fall in love with speed first — he fell in love with becoming a little stronger every single day.

02

Becoming a champion

Then came the racing years — under-23 champion on the road and against the clock, Volta Sense winner, and by 2020 a state champion in the Elite ranks. Winning taught him discipline; losing taught him everything else. Nothing he coaches today came from a textbook alone: it was earned at race pace, in the wind, the hard way.

03

From racing to coaching

First it was teammates asking for advice. Then a friend afraid of riding in traffic, then a gentleman who just wanted the strength for everyday life. Rodrigo said yes to them all — and qualified as a fitness trainer so every yes came backed by real science: muscles, energy, movement, recovery.

04

The road to France

Rodrigo still chases his own finish line: a place in a big team at the greatest race in France. That hunger is your guarantee. You won't train with someone who remembers what dreaming felt like — you'll train with someone who wakes up dreaming, and takes you along for the ride.

Credentials

  • Road & time-trial champion — under-23 (2019)
  • Volta Sense champion — under-23 (2019)
  • Minas Gerais state champion, road & time trial — Elite (2020)
  • Certified fitness trainer
  • Specialised in cycling performance, strength and post-injury rebuilding

Coaching

Whatever brought you here — a race number, a doctor's advice, a bike gathering dust or a body asking for better — there's a door in. Online or side by side around Watford.

Online or in person

Start Riding

From zero to confident, with a coach who remembers exactly how a first ride feels. If the road scares you, Rodrigo rides beside you until it doesn't.

  • The right bike at the right size — honest advice before you spend a penny
  • Helmet, shoes and gear without the jargon or the wrong purchases
  • Accompanied rides until the road feels like yours

£35 / hour

Online or in person

Performance Coaching

Structured training with a champion's eye and a trainer's science — endurance, strength, reflexes and the technique that separates riders who train from riders who improve.

  • Personalised plan: endurance, power, speed and recovery
  • Motor skills and muscle awareness for a smoother, more efficient stroke
  • Straight talk on supplements, energy and race preparation

£99 / month

Online or in person

Stronger for Life

Rebuilding after an injury, or simply wanting the strength and energy to enjoy every day? Training that rebuilds you at your body's pace — carefully, and for good.

  • Post-injury rebuilding, one patient step at a time
  • Real-life strength — stairs, shopping bags, garden, grandchildren
  • More energy, better posture, a body you can rely on

£35 / hour

In person · Watford

Ride Together — Watford

One-to-one sessions on the real roads and climbs around Watford and London — technique corrected the moment it happens, never from a distance.

  • Position and pedalling corrected in real time
  • Routes matched to your level, from quiet lanes to proper climbs
  • The confidence of never riding alone

£55 / ride · up to 2 hours

The Method

The same loop that builds champions builds first rides and comebacks. Simple, honest, repeated until it compounds.

  1. Assess

    A real conversation first — goals, history, injuries, equipment, fears. Rodrigo listens before he plans anything.

  2. Plan

    A programme shaped around your life, your hours and your starting point. Never a copy-pasted template.

  3. Ride

    Guided sessions, online or on the road around Watford — every kilometre and every rep with a purpose you understand.

  4. Progress

    Measure, celebrate, adjust. Small wins stack into transformations — and you'll feel every single one.

Riders who made the leap

The first success stories are on the road right now. Rodrigo's coaching is one message away — and the next story written here could be yours.

Your ride starts with a message

Tell Rodrigo where you're starting from — no fitness required, no perfect bike, no right words needed. He reads every message himself and answers personally. Your first pedal stroke is pressing send.

Rodrigo Guerra

Preparing the ride